Foods that help boost libido

Foods that help boost libido 
Go ahead, get the filet, says Esther Blum, R.D., author of Eat, Drink, and Be Gorgeous. Red meat (especially grass-fed beef) is a great source of zinc, the same libido-boosting nutrient found in oysters. Zinc increases your testosterone and curbs production of prolactin, a hormone that can impair sexual function.